A wonderful milkshake that can easily be prepare. A healthy way to start your day!
- 1 cup low fat plain kefir (Lifeway) – click here to buy
- 1 cup frozen strawberries
- 1/4 tsp cinnamon
- 1 Tbsp maple syrup
- 1 Tbsp natural unsweetened cocoa (Hershey’s)
- First is to place the strawberries in a bowl and microwave for 1 minute. Then place all the ingredients in a blender and blend fully until smooth.